Live stream preview
Live Replay: Harmonizing & Balancing Hatha (60 min) - with Rebecca Lee Henderson
Relax & Restore
•
58m
Join Rebecca for this sweet Hatha practice. Combining asana with gentle pranayama to help release tension and free up the flow of energy in the body, helping you feel a greater sense of calm, balance & harmony within.
Up Next in Relax & Restore
-
Meditation to Guide You Through Life'...
The only constant is change. Ground yourself through life's unexpected transitions with this thoughtful and quick meditation.
-
Evening Calm Stretch and Decompress (...
Your nightly ritual just got calmer. Heather guides you through a thoughtful evening themed class to support relaxation and lull you into a restful sleep.
-
Stress Release Yin (40 min) - with As...
The perfect class when tensions may be running high and you're in need of some mindful movement. Join Ashley in this 40 minute restorative and meditative Yin class.
