Live Replay: Yin Yoga to Calm the Mind (60 min) - with Rebecca Lee Henderson
Relax & Restore: Mindfulness Collection
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57m
Busy mind? Join Rebecca for this Yin Yoga class to help calm & still the mind. Through the practice of Pratyahara (turning our attention inward) and Dharana (bringing the mind to one point of focus and concentration), we help to still the mind and discover the peace and calm that lives within.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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