Energizing Power with Mantra (30 min) - with Crystal Rainbow Borrelli
Salt of the Earth Yoga Series • 28m
A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.
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Primal Movement Flow Yoga (50 min) - ...
A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.
Best experienced with the provided and accompanying playlist: https://op...
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Earth Element Yin Yoga for the Vagus ...
Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.
What is the vagus nerve?
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Ocean Flow Yoga (60 min) - with Aliso...
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