The seasons are like our lives: always changing. Take 45 minutes this Fall Equinox to enjoy letting go of the last season of your life, and embracing the new. This is an all-levels practice with dynamic, mindful movement and sound bowls.
An Autumn Blessing:
"I welcome all the energy of autumn into my life. Autumn is a time of transformation and reflection. Like the leaves falling away from their branches, my life flows and changes peacefully and all in the perfect time-space sequence. I take time in autumn to reflect on my life and where I'm going in it. I have a clear vision of the changes I need to make so that I continue to grow in my highest good. I enjoy the cooler weather and all the changing colours that are unfolding through nature. This is the season of warmth and gentleness, a reflection of my inner self. With grace, I let go of anything that does not serve me anymore and I make way for many new blessings and opportunities."