Hatha Yoga for Grounding & Balancing (60 min) — with Rebecca Lee Henderson
Salt of the Earth Yoga Series
•
59m
In this full body Hatha practice we explore Ayurveda "the Science of Life" specifically the "Vata Dosha" (prevalent in the autumn). Drawing inspiration from this ancient holistic system of wellness ~ often considered the "sister science" to yoga ~ we incorporate principles of balance and harmonizing with nature with grounding and calming asana and pranayama (breath work) to calm the mind and body, and bring in greater balance as we move through the changes of the autumn season.
Up Next in Salt of the Earth Yoga Series
-
Hatha Yoga for Planting Seeds in the ...
Explore softness in this accessible & gentle class that will leave you feeling grounded & inspired.
-
Stand in Radiance Flow Yoga (45 min) ...
Inspired by the rare beauty of blooming flowers, this class invites you to embody radiance from within - moving with intention as you prepare the body for Bird of Paradise (svarga dvijasana). Expect a creative, breath-led sequence that explores hip opening, shoulder mobility, and full-body integr...
-
Bloom & Grow Flow Yoga (25 min) - wit...
Step into a steady, uplifting Flow practice with Samaneh, designed to support growth through strength and awareness. This practice focuses on building both physical and mental resilience through a balanced sequence of strengthening postures and fluid transitions.
This class uses a yoga mat and ...
