Hatha Yoga: Root to Rise (45 min) - with Crystal Rainbow Borrelli
Salt of the Earth Yoga Series • 42m
Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.
Optional Props: A block (or book/pillow) and a yoga strap (or robe tie, scarf, belt).
Up Next in Salt of the Earth Yoga Series
-
Sunset Stretch (20 min) - with Kyra ...
Wind down and stretch it out. This is a 20-minute class in which Kyra allows us to let go of the day and sink into a more open body and mind. This class is also great to do after a workout or any sort of fiery class.
-
Spring Equinox Flow (60 min) - with S...
Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.
-
Summer Solstice Hatha (45 min) - with...
Join Hillary for a 45 minute Summer Solstice Hatha practice.
The Summer Solstice is an opportunity to let go of the past and bring in the new. Hillary offer's this in the class today through movement and you can also use it through mantra.
This is an All-Levels Hatha class that includes modific...
1 Comment