Inner Seasons & Moon Phases Winter: New Moon Flow (30 min) - with Regina Zhen
Salt of the Earth Yoga Series • 32m
This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!
Up Next in Salt of the Earth Yoga Series
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Inner Seasons & Moon Phases: Spring /...
The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.
You will need two blocks for this practice.
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Inner Seasons & Moon Phases: Summer /...
This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.
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Earthly Foundation Power (55 min) - w...
Join Sarah for an earthly, grounding Vinyasa Flow. You can expect to sit with intention, move mindfully with the breath, and ground into stabilizing poses.
Playlist: https://open.spotify.com/playlist/4qjBEptcs8NqcSub9Lruc9?si=PZfoOKU0SkGQCZWHuOz8Sw
