Flow Yoga: Waves in Motion (50 min) - with Sasha Smith
Salt of the Earth Yoga Series • 52m
Flow like water with Sasha. In this 52 minute Ocean Flow class, you can expect expansion and contraction, circular movements, as well as opening of the hips. This is an all-levels practice that will have flowing sequences aligned with your breath.
Props: You can have two blocks close by in case you need them (books as at-home alternatives).
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