Salt of the Earth Flow Yoga (45 min) - with Vanessa Bourget
Salt of the Earth Yoga Series • 44m
A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.
Up Next in Salt of the Earth Yoga Series
-
Energizing Power with Mantra (30 min)...
A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.
-
Primal Movement Flow Yoga (50 min) - ...
A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.
Best experienced with the provided and accompanying playlist: https://op...
-
Earth Element Yin Yoga for the Vagus ...
Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.
What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.This class uses a yoga mat and yoga blocks. If you do...
