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Summer Solstice Flow with an Ode to the Sun (30 min) - with Nora Lim
Salt of the Earth Yoga Series • 31m
Explore heart opening embellishments in your sun salutations in this flow class.
Up Next in Salt of the Earth Yoga Series
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Beach Hatha (70 min) - with Stephen E...
A summer solstice Hatha class inspired by the outdoors and focused on the oblique muscles.
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Ocean Flow (60 min) - with Jayme Burke
Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
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Power Yoga: To Stoke Your Inner Fire ...
This practice is all about stoking your inner flames. Begin with a sacred mantra that honours the sacred flame within.
