Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Let Sam's calming presence guide you into deep relaxation throughout this 25 minute class. You can lay in Savasana or a comfortable seat to begin. Sam leads you through a body scan, breathwork and guided visualizations to bring you to a state of calm and peace.
You don't need much for this class just a mat or a comfortable seat.
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Join Sam for 60 minutes of Yoga nidra. Yoga nidra, or yogic sleep, is a powerful meditation technique.
This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!You don't need much for this class, just a mat or a comfortable ...
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