Barre is inspired by ballet and dance traditions so you can expect dynamic flowing movements that will awaken all the muscles in the body. Using small, controlled movements you'll get a full-body strength workout designed to create long and lean muscles.

This intermediate workout includes options for every level if you want to make things harder or easier. Add a little heat to this class by grabbing some weights. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, cans of soup, or water bottles will also work just fine. Sarah also cues to using a chip foam yoga block – if you don't have one, you can use a little pillow.