A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time off.

In this 30 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.

You‘ll need a set of gliders and weights, lighter is typically better, so grab a set of 1 to 3 pound weights and get ready to feel the burn! If you don't have gliders you could use a set of face cloths or dish towels, anything soft that will glide on the floor. If you're doing this class on a carpet you can use paper plates instead. Pilates balls are great to use as your weights but you can also use a lighter set of dumbells, soup cans, or full water bottles.