Glider Barre is a full body workout that uses a glider to help you get deeper into your exercises. Activate your muscles by using the pushing motion, whether it be your core, or inner and outer thighs.
Move through lots of small, controlled movements. Inspired by ballet and dance traditions, you'll be working on flexibility and stamina, creating long lean muscles.
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Barre Bootcamp: Abs & Arms (30 min) —...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout with a special focus on abs and arms.
You can opt to use some weights for a little extra fire. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, ...
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Barre Bootcamp: Intermediate Dynamic ...
Barre is inspired by ballet and dance traditions so you can expect dynamic flowing movements that will awaken all the muscles in the body. Using small, controlled movements you'll get a full-body strength workout designed to create long and lean muscles.
This intermediate workout includes optio...
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Glider Barre (30 min) — with Sarah De...
A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time of...
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