Playful Power Yoga for Endurance (45 min) - with Sasha Smith
Sasha Smith
•
49m
Move, sweat, and stay with the challenge in this 45 minute Power yoga practice with Sasha! This playful class invites you to explore sustained effort through dynamic sequencing and energizing transitions. Explore arm balances, deep leg work, and expansive shapes.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
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