Live stream preview
Live Replay: Super Nourishing Fiery Flow Yoga (55 min) - with Kate Gillespie
Self-Love
•
56m
Join Kate for a 55-minute class that will be a full body spectrum experience with some juicy twists. Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Nourish your soul with this fiery flow!
Up Next in Self-Love
-
Meditation for Emotional Healing (21 ...
Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.
-
Flow Yoga for Emotional Release (17 m...
This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.
-
Power Yoga for Positive Energy (20 mi...
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
13 Comments