Flow to Cultivate Kindness Towards Self (30 min) - with Samaneh Asgharzadeh
Self-Love • 31m
This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.
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Live Replay: Power for Self Kindness ...
Transform your day with an hour of grace and kindness in this hour-long Power practice. You'll feel refreshed and energized.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home th...
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Affirmations for Self Love Yin (60 mi...
This 60-minute restorative Yin class is perfect for when you need to show yourself some extra love. Join Lucy for some well deserved you time.
