Join Rebecca for this cozy, heartwarming Hatha practice. Take time to soften and gently release layers of tension through the chest and shoulders, helping you feel and connect with the light of your glowing, open heart.
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Live Replay: Heart Opening Yin (60 mi...
Join Rebecca for this gentle Heart Opening Yin Yoga practice. Mobilize the spine and release layers of tension through the hips, chest, and shoulders. This class is thoughtfully designed to help you connect with the light of your glowing, open heart.
This class uses a yoga mat, yoga block and yo...
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Self Appreciation Yin Yoga (25 min) -...
A little self love goes a long way. Lucy invites you to slow down and appreciate yourself.
This class uses a yoga mat, bolster and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable ...
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Slow Flow Yoga for Self Love & Compas...
In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.
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