Self-Compassion Flow (30 min) - Deb Cehak (Purcell)
Self-Love • 30m
This Flow practice invites you to give yourself grace, remain open-hearted, and embrace your inner softness. Deb guides you through a sequence of dynamic and fluid postures. All levels welcome.
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About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.What is Ahimsa?
Ahimsa is the practice of “no...
