Spring Meditation (13 min) - with Sasha Smith
Self-Love • 13m
This meditation is inspired by Spring and is perfect for brightening your day, no matter the time of year.
This class uses a yoga mat, yoga blocks and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Self-Love
-
Live Replay: Power for Self Kindness ...
Transform your day with an hour of grace and kindness in this hour-long Power practice. You'll feel refreshed and energized.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home th...
-
Affirmations for Self Love Yin (60 mi...
This 60-minute restorative Yin class is perfect for when you need to show yourself some extra love. Join Lucy for some well deserved you time.
-
Power for Presence (45 min) - with De...
Join Deb for a 45-minute Power practice. This class is a sequence of dynamic poses paired with thoughtful breathwork so you can be present in the moment and ground yourself on and off the mat.
