Yin to Cultivate Peace (30 min) - with Ashley Levii
Self-Love • 33m
Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.
This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or anything similar you have around your home that is stable and supports you in the same way.
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About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.What is Ahimsa?
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