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Tutorial: How to Practice Chaturanga (4 min) — with Katherine Moore

From breath to your foundation, learn from this step-by-step tutorial on how to set up for and practice Chaturanga with athlete, marathon runner, a...

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Tutorial: Jumping into Chaturanga (5 min) — with Mari Dickey

Shoulders • 3m 40s

Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.

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    From breath to your foundation, learn from this step-by-step tutorial on how to set up for and practice Chaturanga with athlete, marathon runner, and yoga teacher Katherine Moore.

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    Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

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    Alignment based movement is even more important when you're practicing challenging poses like Handstand.

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