Hatha Yoga for Strong Shoulders (30 min) - with Bernadette Pacana
Shoulders
•
33m
Build strength, stability, and mobility in this focused 30-minute hatha yoga practice with Bernadette. Designed to support the health of the ball-and-socket shoulder joint, this session blends mindful movement with functional strength work to help you feel more supported and spacious through your upper body.
This class uses a yoga mat, yoga blocks and a yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Shoulders
-
Hatha Yoga for Shoulder Tension (30 m...
For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.
This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.
-
Live Replay: Power for Strong Shoulde...
Join Crystal for this hour-long strength based practice that builds to forearm stand (pincha mayurasana) through shoulder strengthening and core-focused poses.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
-
Live Replay: Shoulder & Hip Opening H...
This gentle Hatha practice, thoughtfully designed by Rebecca, aims to release tension and improve mobility in the shoulders and hips. This practice includes expansive poses and long holds. All levels welcome.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...
