Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Power Flow for Presence (50 min) - with Jasmina Egeler

Shoulders • 48m

Up Next in Shoulders

  • Yoga for Strong & Mobile Shoulders (4...

    Join Jayme for a Hatha Yoga practice for shoulders. This class will both strengthen and open the shoulders. This class will begin with heat-building movements and incorporate poses that help build strength, and finish with gentle, opening poses to help relieve tension in the body.

  • Upper Body Burn (25 min) - with Naomi...

    Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.

  • Hatha for Shoulders (40 min) - with J...

    Join Jayme for a 40 minute Hatha Yoga practice all about the shoulders. This class will both open the shoulders, and stabilize them, with strong, held postures. Jayme suggests having a yoga strap (or robe tie, belt, scarf) close by to help open the shoulders in some of the poses.

    This is an all...