Power Yoga for Strong and Stable Shoulders (20 min) — with Jasmina Egeler
Shoulders
•
22m
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jasmina, YYOGA teacher and teacher trainer, guides you through a practice to strengthen and open your shoulders in this 20 minute sequence.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Shoulders
-
Flow Yoga: Strength and Stretch (20 m...
Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.
As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.
You'll u...
-
Power Yoga: Upside Down Power Inversi...
Looking at the world upside down can give us a new perspective and throughout this class, Mari to gives you several chances to do just that! This is a fun and playful 60-min intermediate power class that will be sure to challenge you and make you sweat. Mari pushes you through a sequence of dynam...
-
Core Fusion: Upper Body (30 min) – wi...
Whether you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you! This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!
Rich's directions are clear, motivational, and informative. He alw...
3 Comments