Shoulder Love Hatha (45 min) - with Jayme Burke
Shoulders
•
40m
Join Jayme for a Hatha Yoga class dedicated to the shoulders. This class uses slow, controlled movement to stabilize the shoulders as well as help with more mobility.
Props: Please have a yoga strap (or robe tie, scarf, etc) and two blocks or books (if you need them). Jayme also utilizes the wall in this class, so ensure you have a clear wall space you can use.
Up Next in Shoulders
-
Yoga for Tight Shoulders (35 min) - w...
Lisa is offering you a Hatha Yoga practice that will give a little extra love to your shoulders. So many of us have tight or sore necks and shoulders due to our posture from sitting all day, other sports, previous injuries, or even emotional stress. Yoga is a great way to release some of this ten...
-
Hatha for Shoulders (30 min) - with A...
Welcome to a 30 minute Hatha yoga practice with Aaliya. In this class, Aaliya talks about the idea that we hold a lot of new tension and stress in our shoulders and neck. The intention of this practice is to ease away some of the new stresses that we hold in our bodies so that we can address the ...
-
Flow for Shoulders (45 min) - with Ja...
Join Jasmina for a 45 minute Flow Yoga class! The focus in this class is on shoulder strengthening and opening. This class will include dynamic movement synchronized with your breath. This is an all-level practice, but remember to listen to your body, especially if you have tight or injured shoul...
