Join Vanessa for a quick, focused, 26 minute Pilates class! This class will include movements to strengthen your core and upper body. This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.
No props needed for this class.
Up Next in Shoulders
-
Hips & Shoulder Opening Flow (48 min)...
Join Lisa for a 48 minute Flow Yoga practice that will move your body in all the directions it needs to move. This will be a fluid flow, moving through a number of different shapes, poses, and angles. This class will especially open your hips and shoulders.
No props necessary! -
10 Minute Tone: Shoulders (10 min) - ...
Join Hana for a quick, 10-minute tone class for your shoulders! In just 10 minutes, we will be working the front, side and back of the shoulders.
This class can be done with just your body weight, but to kick it up a notch, use some light weights! You know your body, so use a weight you can do ...
-
Shoulder Mobility Flow (45 min) - wit...
Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
Flow yoga is...
1 Comment