Grounding Hatha Yoga for Returning to Yourself (20 min) - with Alexei Geronimo
Slow Down for Winter
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22m
This 20-minute gentle practice is perfect for those moments when you need personal time to reconnect with yourself.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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