Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Live Replay: Peace in Presence Yin Yoga (60 min) - with Rebecca Lee Henderson

Slow Down for Winter • 57m

Up Next in Slow Down for Winter

  • Live Replay: Find the Light Within Yi...

    Join Rebecca for this gentle full-body Yin Yoga practice. Exploring 'Pranayama' (mindful breathing) where we connect with the breath to calm the body, quiet the mind, and uncover the light within.

    This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you...

  • Hatha Yoga for the Winter Blues (25 m...

    Find stillness, set an intention, and calm your nervous system in this meditative class.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...

  • Calming Winter Solstice Flow Yoga (25...

    Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.