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Yin Yoga: Lung and Large Intestine Meridian (60 min) — with Lucy St. John
Slow Down for Winter
•
59m
This class focuses on the lung and large intestine meridian and will be doing postures that stimulate those lines. Meridians are energy channels that form a web across the body. They link organs to specific tissues, muscles, and emotions. Each meridian links to a partner (one Yin, one Yang) representing different organ systems. The meridian this class focuses on runs along the arms and is tied to grief, letting go, and inspiration.
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