Yin Yoga with Crystal Bowl Sound Bath — with Rebecca Lee Henderson
Slow Down for Winter
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30m
Join Rebecca for this gentle Yin Yoga practice to relax and calm the body and mind. Gentle passive deep stretches help to release layers of physical tension before we then soften into a relaxing sound bath savasana ~ where tones of crystal bowls and koshi chimes quiet the mind and soothe the nervous system ~ gently guiding us to a place of inner calm, peace & light within.
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