Welcome to a 65-minute Vinyasa Flow with Rebecca. Rebecca was inspired by the power and energy of Spring when she created this class which includes lots of twisting, releasing, and letting go.
This is a dynamic class of flowing postures synchronized with the breath. Optionally, you can include yoga blocks in this class if you have them.
Up Next in Spring into Action
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Spring Equinox Flow (60 min) - with S...
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Spring Solstice Special Hatha (45 min...
Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the dar...
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