Daily Motivation: Shift Your Energy (6 min) - with Hillary Keegan
Spring into Action
•
6m 13s
It takes 17 seconds to change a thought and a vibration. A short but powerful 6 min meditation with affirmations and inspiring mantras to shift the trajectory of your day.
This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experience; suitable for either morning or evening (sleep).
Up Next in Spring into Action
-
Yin Yoga for New Beginnings (40 min) ...
Join Lucy for a gentle Yin Yoga practice. Through long holds and a focus on breath, you'll feel grounded and invigorated, ready to take on your day or any new adventure that awaits you.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a ...
-
Spring Equinox Meditation (10 min) - ...
Spring is a time for new beginnings and fresh starts. To celebrate the Spring Equinox, Aaliya guides us through a soothing meditation to feel renewed and refreshed.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...
-
Hatha with Soundbowls for Tranquil Tr...
Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.
