Celebrate the arrival of spring with Sasha's 50-minute Flow practice! This class is specifically designed to infuse your day with light, energy, and vitality. Whether you're a seasoned yogi or a beginner, you'll find this practice invigorating and rejuvenating.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Spring into Action
-
Inner Strength Power (30 min) - with ...
It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...
-
Daily Motivation: Shift Your Energy (...
It takes 17 seconds to change a thought and a vibration. A short but powerful 6 min meditation with affirmations and inspiring mantras to shift the trajectory of your day.
This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immers...
-
Yin Yoga for New Beginnings (40 min) ...
Join Lucy for a gentle Yin Yoga practice. Through long holds and a focus on breath, you'll feel grounded and invigorated, ready to take on your day or any new adventure that awaits you.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a ...
1 Comment