Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed below. If you don't have access to Spotify, check out our "Flow Like Water" collection to find lots of other Vinyasa Flow options!
Playlist: https://open.spotify.com/playlist/1RaRJU1OyqGkdyJqfLoNBA?si=S0PhOz4qQ3marA9qtJDSig&dl_branch=1
Up Next in To The Beat ♫
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Fitness Fusion to the Beat (25 min) -...
Let's move to the beat! This class is paired with Heather's awesome playlist which you can find below.
This is a fusion workout, meaning you will see elements of Pilates, Yoga, and fitness in the variety of moves we'll do. You can expect to target your core as well as your inner and outer things...
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