Join Krystina for a smooth, dancer-like Flow Yoga Class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Get ready to point those toes! This class incorporates a dancer-type flow to it with lots of fluid and rhythmic flow during these next 60 minutes.
Suggested Props: blocks
LIVE Tuesday, December 1, 2020 @ 12:00PM PST
Up Next in To The Beat ♫
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80's Cardio Power Yoga (45 min) - wit...
Join Mikaela for this fun, 80's playlist-themed Cardio Power yoga class! This will be 45 minutes of singing and moving our bodies. This class will feature dynamic movements that will get our heart rate up as we synchronize our movement with breath. Let's crank up the tunes, stay present, and have...
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Workout to the Beat (40 min) - with H...
Workout to the beat of the music with Heather! That's right - this class is synchronized to the beat of music, so make sure you use the playlist listed here:
https://open.spotify.com/playlist/5Zj5qdzL1VzgfnOxF1xpKF?si=E8hkF981ReKLOaJSHtV1KwThis 40-minute workout is a full-body, all-level practi...
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Flow to the Beat (45 min) with Mikael...
Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed be...
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