Workout to the beat of the music with Heather! That's right - this class is synchronized to the beat of music, so make sure you use the playlist listed here:
https://open.spotify.com/playlist/5Zj5qdzL1VzgfnOxF1xpKF?si=E8hkF981ReKLOaJSHtV1Kw
This 40-minute workout is a full-body, all-level practice that will specifically target your triceps and glutes. No props are required - just you and your mat!
Up Next in To The Beat ♫
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Flow to the Beat (45 min) with Mikael...
Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed be... -
Fitness Fusion to the Beat (25 min) -...
Let's move to the beat! This class is paired with Heather's awesome playlist which you can find below.
This is a fusion workout, meaning you will see elements of Pilates, Yoga, and fitness in the variety of moves we'll do. You can expect to target your core as well as your inner and outer things...
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