This 30-minute workout is perfect for raising your energy levels. Hana guides you through a series of strength exercises and cardio segments to keep your heart rate up.

Hana uses two sets of weights: a heavier set and a lighter set.

Playlist: https://open.spotify.com/playlist/67v3refgYOpIFDmxwF...

Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!

No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...

Join Naomi for a challenging, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).

Naomi is using two sets of weights: a heavier set and a lighter set.

Join Hana for a 30-minute workout to sculpt and tone. Hana is using light weights for this class. This is a full-body workout that includes high repetitions and pulsing.

Playlist: https://open.spotify.com/playlist/1CKpb1qIYFVBD8sqMFC6vT?si=6f5042cdc68d4ef8

Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.

This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.

Playlist: https://open.spotify.com/playlist...

Prepare to wake up the body and sweat! This is a 30-minute strength workout built specifically for the morning. This class includes weights and works out your arms and your legs. You can expect a lot of functional movement: squats, lunges, push, and pull.

Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.

Naomi is using props for this workout. She has a lo...

Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.

Props for class:
- a towel for sweat
- yoga mat
- a set of weights (one heavier set and one lighter set if you have them)
- (optional) a booty band or resistance band
- gliders (or socks on hardwood or carpet)

T...

This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...

Join Juan for a fun and challenging pilates with weights class! This class will target the core and the back. Juan has a number of props that are optional to use.

Optional Props: 2 weights (or cans/water bottles), a blanket, a chip foam block (or book), and a bolster (or cushion).

Join Naomi for a 40 minute HIIT Cardio & Strength workout. This is a full-body workout with no repeats. This is a great workout for days when you are feeling a little sluggish because there's always a new exercise coming next.

Each exercise will be done 1x through and we will be working for 40 ...

Join Hana for a full-body, 5x5 workout!
You can expect to do 5 exercises for 45 seconds each with a 15-second recovery 5 times through. This workout will take a full 30 minutes including a warm-up and cool-down.
Props: Please have a set of weights for both the upper body and lower body.
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Gain strength and stability in your legs in this challenging, lower-body workout! This workout is a unilateral dumbbell workout meaning we will working the right leg and the left leg in a variety of lunges. Prepare to feel the burn in your legs and get sweaty!
Props: a set of weights and a chair

Welcome to Naomi Joy's full-body strength class with dumbbells. This is a circuit-style class that includes a set of heavier weights and lighter weights. This full-body class includes a warm-up, a strength-building exercise circuit, and a cool-down. Remember to listen to your body and take breaks...

Get ready to sweat! This is Hana's 60 minute, total body workout. This is a fully balanced full-body workout that includes a warm-up, a strength-building class that includes three blocks of exercises, and a cool-down stretch.
This is a time-based workout that includes four exercises per block [3...

Join Vanessa for a quick & effective workout! This class is only 15 minutes, but by adding ankle weights you can take this mini workout to the next level. Vanessa is using 2lb ankle weights, but feel free to use whatever weight you prefer. You can expect to feel a burning in the legs, especially ...

Join Heather for a 30 minute Pilates practice! This is a classical mat Pilates class to tone and sculpt. This low-impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.
Props: [optional] Heather...

Join Alia for a 30 minute Power Sculpt class! This style is the perfect blend of flow and fitness. By combining both yoga and strength-building exercises, we will challenge our muscles and mind while taking your practice to a whole new level.
Props: This is a power class complimented with weights...

Welcome to Naomi Joy's total body YSculpt Quick Fix class! Today, Noami has 1 set of lightweights. There will be a lot of pulsing exercises with few (or short) breaks. Feel free to use water bottles or cans of soup as at-home alternatives to weights.
This is a total body class in just 30 minutes...

Join Naomi Joy's Upper Body + Arms dumbbell workout! We can guarantee you will feel the burn in this class! This is definitely a strength-building workout targetting your upper body (mainly your arms). In this 30-minute fitness class, Naomi will be using a set of lightweights. She's using 5 lbs,...

Join Hana for a quick, 10-minute tone class for your shoulders! In just 10 minutes, we will be working the front, side and back of the shoulders.

This class can be done with just your body weight, but to kick it up a notch, use some light weights! You know your body, so use a weight you can do ...

Join Hana for this 10 Minute Tone class for your booty!
Props: If you have a round resistance band, be sure to grab it for this class! You can definitely still do this class without the resistance band, but it will definitely level-up the booty burn factor in this short, toning workout!
To level...