Power Sculpt Yoga with Weights (30 min) - with Alia Mai
Uses Weights
•
32m
Join Alia for a 30 minute Power Sculpt class! This style is the perfect blend of flow and fitness. By combining both yoga and strength-building exercises, we will challenge our muscles and mind while taking your practice to a whole new level.
Props: This is a power class complimented with weights! You can use light weights for this practice - like 1, 2, or 3 lbs. Alternatively, you can use things like water bottles or cans of soup. You don't need to use weights - listen to your body and do what feels right for you.
Up Next in Uses Weights
-
Total Body YSculpt Quick Fix (30 min)...
Welcome to Naomi Joy's total body YSculpt Quick Fix class! Today, Noami has 1 set of lightweights. There will be a lot of pulsing exercises with few (or short) breaks. Feel free to use water bottles or cans of soup as at-home alternatives to weights.
This is a total body class in just 30 minutes... -
Arm Strength Workout with Dumb Bells ...
Join Naomi Joy's Upper Body + Arms dumbbell workout! We can guarantee you will feel the burn in this class! This is definitely a strength-building workout targetting your upper body (mainly your arms). In this 30-minute fitness class, Naomi will be using a set of lightweights. She's using 5 lbs,...
-
10 Minute Tone: Shoulders (10 min) - ...
Join Hana for a quick, 10-minute tone class for your shoulders! In just 10 minutes, we will be working the front, side and back of the shoulders.
This class can be done with just your body weight, but to kick it up a notch, use some light weights! You know your body, so use a weight you can do ...
