This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds with a 15-second break between work.
Playlist: https://open.spotify.com/playlist/4qTQM4MRCcY324LpXutouL?si=44d7b9782b9147bc
Up Next in Uses Weights
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Lengthen & Strengthen (45 min) - with...
Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.
Playlist: https://open.spotify.com/playlist...
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AM Workout (30 min) - with Hana Weinwurm
Prepare to wake up the body and sweat! This is a 30-minute strength workout built specifically for the morning. This class includes weights and works out your arms and your legs. You can expect a lot of functional movement: squats, lunges, push, and pull.
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Shoulder Friendly Strength Workout (3...
Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.
Naomi is using props for this workout. She has a lo...
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