Upper Body Burn (25 min) - with Naomi Joy Gallagher
Uses Weights
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25m
Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.
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Playlist: https://open.spotify.com/playlist...
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