This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.
Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done one exercise you won't have to do it again (phewf!). If you need longer breaks, definitely take them! This is your workout; you decide if you use heavier weights, take modifications or longer water breaks.
If you're looking for a full-body program, try one class per day in Naomi's YExpress collection. This class can be combined with a cardio class or a run if you're feeling ambitious.
You'll need a set of heavier weights for your lunges and squats. However, if you don't have weights you can use canned chickpeas or full water bottles instead.
Up Next in Uses Weights
-
YExpress Upper Body (20 min) — with N...
Naomi's designed a quick upper body class for you that will get the job done fast. In 20 minutes, you'll use a highly effective circuit to target and strengthen your arms, back, and shoulders.
Today's circuit has 8 exercises which will each last 50 seconds and you'll have 10 seconds of rest in ...
-
YExpress 360 Core (25 min) — with Nao...
The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.
This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...
-
Lower Body & Core Express Workout (30...
Join Hana for a 30-minute lower body & core workout!
Props: light weights and heavier weights or your body weight
Playlist: https://open.spotify.com/playlist/64sUxbrTL9hdEw9GYN6Rjo?si=BeYZ63fZSr2YmswgiUQD7w
2 Comments