10 Minute Tone: Inner Thigh (10 min) - with Alison Lloyd Nijjar
10 Minute Tone • 8m 45s
Join Alison for a quick, inner thigh burn in under 10 minutes. This class can be done without any props! Please use a Pilates ball or 3/4 full light ball if you have one (or a pillow!).
This is a quick class - so follow along when you have an extra 10 minutes for a quick tone!
Up Next in 10 Minute Tone
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10 Minute Tone: Outer Thigh (10 min) ...
Join Alison for a 10 minute Tone for the Outer Thighs. Please use a stretchy, resistance band if you have one! This class can be done without one if you don't have a resistance band.
This is a quick class - so follow along when you have an extra 10-15 minutes for a quick tone! -
10 Minute Tone: Thighs (10 min) - wit...
Join Hana for this quick, 10-Minute Tone class for your thighs! This is a 360 degree thigh workout, meaning we will work the inner + outer thigh as well as the front and the back of the thigh. This engages a number of large and more connective muscles to really tone up our legs.
Please have some...
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10 Minute Tone: Shoulders (10 min) - ...
Join Hana for a quick, 10-minute tone class for your shoulders! In just 10 minutes, we will be working the front, side and back of the shoulders.
This class can be done with just your body weight, but to kick it up a notch, use some light weights! You know your body, so use a weight you can do ...
