Hatha & Sound Bowl Meditation (45 min) - with Hillary Keegan
Hillary Keegan • 46m
Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
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All Levels Hatha Yoga (35 min) - with...
Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.A quote to meditate on:
"The happiness in your life depends on the quality of your thoug... -
Morning Hatha (30 min) - with Hillary...
Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
This slower practise emphasizes a balance of postural alignment and breathing technique... -
Office Hatha Yoga (20 min) — with Hil...
This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.
Hillary's gentle guidance and inspiring mantras help you reset your mind and body.
Hatha is a slower practice that emphasizes a balance of postural alignment ...
