Candlelit Flow (60 min) - with Connor Roff
Connor Roff • 1h 0m
Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.
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Power for All Levels (60 min) - with ...
Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.
Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.
Props...
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Yoga Tutorial: Jump from Crow to Chat...
Trying to jump from Crow Pose (Bakasana) to Chaturanga? This is a challenging transition that takes a lot of core and upper body strength. In this 10 minute tutorial, Connor will provide you with tips and alignment cues to help you make this transition possible.
Keep practicing and you will get...
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Sweaty Stabilizing Flow (60 min) - w...
Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.
Optional Props: a yoga block (or sturdy bo...
