This is a short Hatha yoga sequence with Hillary, great if you're brand new to yoga, have joint pain or mobility issues. It's also a great mid-day stretch when you’re working from home or have been sitting at a desk.

Enjoy Hillary's gentle guidance and inspiring mantras to as a way to reset your mind and body.

Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class is also travel friendly and can be practiced in hotel rooms!

You'll need a yoga mat and a chair.