Dowel Pilates (45 min) - with Emily Krilanovich
Emily Krilanovich
•
44m
In this class, Emily will guide you through a full-body workout, incorporating a dowel for added support and challenge.
This class uses a yoga mat and a dowel. If you don't have a dowel at home, you can use a broom handle, a belt, or anything similar you have around your home that supports you in the same way.
Up Next in Emily Krilanovich
-
Strong Ballet Inspired Barre (20 min)...
Channel your inner ballerina! Embrace strong, fluid, and rhythmic movements to challenge your full body.
This class uses a yoga mat, yoga blocks, and light weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that i...
-
Mat Pilates for Hip Health (35 min) -...
Join Emily for fa 35 minute mat pilates practice! Designed to target your full body, this class also strengthens and stretches your hips.
This class uses a yoga mat, yoga blocks, and sliders. If you don't have blocks at home, you can use a stiff pillow or stack of books. If you don't have slider...
-
Energizing Everyday Pilates (40 min) ...
An everyday class to energize your spirit and build strength. Emily guides you through a full body playful practice. Get ready to sweat!
This class uses a yoga mat, weights, and sliders. If you don't have blocks at home, you can use a stiff pillow, a stack of books. If you don't have weights at ...
