Fiery Flow for a Rainy Day (45 min) - with Samaneh Asgharzadeh
Samaneh Asgharzadeh • 45m
Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or inversions if that is something within your practice, or enjoy modifications that Samaneh offers for many postures.
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Morning Flow (20 min) - with Samaneh ...
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Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.
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Quick Morning Flow (25 min) - with Sa...
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Strong Power-Flow Yoga (65 min) - wit...
This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.
Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.
