Fresh Start Flow Yoga (45 min) - with Aaliya Noorani
Aaliya Noorani
•
40m
Start the year with curiosity, playfulness, and freedom. Aaliya guides you through a 45-minute Flow practice to spark intention.
Up Next in Aaliya Noorani
-
Cozy Sweater Hatha Yoga (30 min) - wi...
Grab your warm and fuzzies and join Aaliya for a cozy practice. Perfect for when you want to move your body without building the fire.
-
Hatha Yoga to Recharge Your Battery (...
Let the day's stress melt away as Aaliya guides you through a grounding practice, helping you refill your own cup after giving so much to others.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you hav...
-
Flow Yoga for Happy Hips & Shoulders ...
Bring expansion into your hips and shoulders in this Flow practice with Aaliya. Your body will thank you!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and su...