Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Gentle Hatha Yoga for Sore Muscles (30 min) - with Lucy St. John

Lucy St. John • 30m
4K badge

Up Next in Lucy St. John

  • Self Appreciation Yin Yoga (25 min) -...

    A little self love goes a long way. Lucy invites you to slow down and appreciate yourself.

    This class uses a yoga mat, bolster and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable ...

  • Yin Yoga and Mudras (20 min) - with L...

    Experience a soothing Yin Yoga session with Lucy, as she introduces you to several well-known Mudras. A Mudra, which is a sacred and symbolic gesture, is commonly practiced in yoga or meditation to intentionally channel your energy.

    This class uses a yoga mat, blocks, and bolster. If you don't h...

  • Yin Yoga for Gratitude (30 min) - wit...

    This gentle Yin practice invites us to find joy in the little things. Bring thanks and gratitude for all that makes us smile.

    This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anythi...